The series of 5 – 5 classical Pilates exercises that will get make your abs BURN.
Repeat each exercise 8 to 12 times
- single leg stretch – curl up, pull one bent knee into your chest, and repeat by switching legs
- double leg stretch – both knees bent to chest, curl up, extend both legs straight, reach your arms back by your ears, circle your arms around and hug your knees
- single straight leg stretch – one leg up to the sky, grab it, pull it closer to you & scissor switch your legs
- double straight leg stretch – both legs up to the sky, curl your chin to chest, lower and lift your legs
- criss cross – in a curled position, take your right elbow to your left knee, and repeat